AM: warm up and cool down w. Rob. 4 miles of TH effort hill work. Really tried to push the down hard, flip and grind back up. Deceiving hard for only being 4 miles of 'work'...although warming up and cooling down with Rob felt like a mini workout- bigtime two stepper until you are running faster, faster, faster....
PM: mountain w. Krar and Wolfe. Tired legs but stil a nice effort until I transistioned to come down. Snow conditions were pretty horrible and something felt off with my boots/bindings and I couldn't turn left. I stopped a couple times to trouble shoot but couldn't figure it out. Once I cleared the steepest sections I decided to coast in and then worry about it...then I hit ice and picked up speed like crazy, couldn't stop or turn and had a pretty big end over end. In a lot of pain after. I think I figured out what went wrong but ouch! Head/neck hurting, feel sick and feverish, lower leg is super swollen and achy. Going to need a couple days off to lets things calm down.
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