AM: Put in some miles on the Urban trail, stopped at the work for a skype meeitng then ran back home. Felt horrible running home as my blood sugar was crashing down with the 2 hour break in the middle of my run. Not ideal but the only way I could get in some mileage.
PM: on the mountain w. Krar, tried to push the upper section of the mountain to get a little extra aerobic stimulus in.
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