Alicia Shay

December 27, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

AM: Rainy, windy (but enjoyable!) LR w. David and Tulley. Started with them then peeled off to add on some extra miles on single track. Felt better than expected after another short night of sleep. I came home the previous night exhausted from a hard skin on the mountain to a super sick dog and needed to stay up most of the night to make sure I didn't need to take her into the vet. Made it through the night and my pup is back to normal... worth losing a few hours of sleep!

PM: Mountain with Christina and Rob. Finally some powder! Woohoo!! Beautiful descent and of course I have to take a huge biff on the most enjoyable section...oh well! 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
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