AM: Easy w. Sara and Ryan on Woody Mtn. Tired but always feels better to have company when the miles don't click off quickly.
PM: Off to get some recovery, watch my nieces bball game and get my skis waxed.
PT: w. AJ cont. hip and foot + ex
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Cam on Fri, Feb 07, 2014 at 17:59:59 from 67.2.173.100
Great to see you on the board! You are a big inspiration. Last I heard you were getting into trail /ultras. Hope things are great in Flag!!
From DaleG on Fri, Feb 07, 2014 at 19:54:25 from 152.216.11.5
Easy runs in the mountains are my favorite.
How was the bball game?
From Alicia Shay on Sun, Feb 09, 2014 at 16:20:45 from 24.156.36.228
Cam, thanks for the welcome and kind words! I have been dabbling with trail races. I love the different challenge of the terrain and inspiration of racing in the mountains…but the speed of road racing is still alluring. Maybe it's possible to do both?? :)
I hope you are doing well and I look forward to following your journey and racing.
From Alicia Shay on Sun, Feb 09, 2014 at 16:24:02 from 24.156.36.228
Dale, I agree! Easy long runs in the mountains are one of the most inspiring and refreshing things you can do with your own two legs.
The ball game was great. A classic cross town rivalry that came down to the last few seconds. Unfortunately we lost but it was a good fight until the end :)
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