Alicia Shay

December 27, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.005.0015.00

AM: 5 miles uptempo, solo. Then 5 w. a client. 

PM: 60ish min skin. Felt strong despite anothe bad night of sleep. Cut the session short b/c Tinder was feeling a little dizzy up on some the higher runs. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Burt on Fri, Jan 24, 2014 at 13:47:27 from 71.216.109.214

Yay! Another blogger from Arizona.

Boo! You're super fast and I'm not worthy to comment here.

From Alicia Shay on Sat, Jan 25, 2014 at 09:30:34 from 24.156.36.228

Oh gosh! Seriously!? Not worthy/fast enough to comment?

You should come visit Flagstaff, where I live. It's an all inclusive running community for Olympians to beginners. No hierarchy, just runners supporting each other and trying to be the best that they can be no matter what the starting point :)

Check it out:

https://www.facebook.com/TeamRunFlagstaff?ref=br_tf

From Burt on Sat, Jan 25, 2014 at 18:32:40 from 71.35.49.125

I don't have a facebook account.

From Burt on Sat, Jan 25, 2014 at 18:34:49 from 71.35.49.125

Just kidding. I do. I actually grew up in Kingman. So many, many years ago, in high school, I was in the same division as the three Flagstaff high schools; Flagstaff, Coconino, and Sinagua. They were always faster than us in cross country. Of course, they weren't as fast as Page, but the point is, Flagstaff does a good job at getting people involved in running.

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