AirSpy - I Run I Hurt I Like It

Canyonlands Half Marathon

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0017.100.000.0034.10
Sun, Mar 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest

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Mon, Mar 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

To mouth of LC and back, ran tempo in several spots. Bitter cold but good run.

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Tue, Mar 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Tired from time change. Interesting how an arbitrary clock shift can affect you. Rested calf and foot.

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Wed, Mar 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Easy run to mouth of LC and back. Getting pumped for Moab and Boston!

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Thu, Mar 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run on Wasatch to get loose for Moab! My foot and leg hurt with every step, but I am pushing forward through Boston.  I appreciated the smells of a crisp morning in the foothills.

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Fri, Mar 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spent 20 minutes on spinning bike staying loose for Moab tomorrow.

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Sat, Mar 20, 2010
Race: Canyonlands Half Marathon (13.1 Miles) 01:32:33, Place overall: 119, Place in age division: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Started off strong and solid, running at 6:40 pace but got sick near mile 8 and puked. Pulled myself together and kept going but had to take 45 seconds off my pace for a few miles. Sent Keith ahead and he finished in 1:27. What a competitor! I toughed the thing out. Split times:  Mile 1 - 6:21, Mile 2 - 6:28, Mile 3 - 6:27, Mile 4 - 6:52; Mile 5 - 6:40, Mile 6 - 6:45, Mile 7 - 6:56, Mile 8 - 7:31, Mile 9 - 7:30, Mile 10 - 7:42, Mile 11 - 7:53, Miles 12 and 13 and 13.1 - 15:24 (missed a split somehow). Final time 1:32:33.  I am proud of how tough I was after getting sick.  My 2005 Moab time was 1:37, so I can be happy with a course PR!

Watched NY Half Marathon on 3/21 and saw Haile G. running in second place have to pull over near mile 8.  Looked to me like he threw up over the barricade.  Happens to the best of us! :)

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0017.100.000.0034.10
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