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Rex Lee Run

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0013.006.200.0036.20
Sun, Mar 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

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Mon, Mar 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

Felt very strong after 2 days off.  Pushed the whole run once I was warmed up.

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Tue, Mar 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Travelling / work.

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Wed, Mar 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

10 miles, including 5 miles at tempo.  5 miles on beach.  Daylight savings time is stupid.  Left too early with time switch and ran first half of beach run in the dark.

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Thu, Mar 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another fabulous beach run.  My brother Tom met me and ran about 5.5 with me.

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Fri, Mar 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rested for race on Sat.

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Sat, Mar 14, 2009
Race: Rex Lee Run (6.2 Miles) 00:40:00, Place overall: 23, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

Competed in Rex Lee 10k.  Went out perhaps a little fast.  Did not finish as strong as I should have.  I think the cold affected me a little - was approx. 28 degrees.  Finished in 40:00 flat.

 Results are at:

 http://cancerresearch.byu.edu/rex-lee-run-results-2009

 Felt very tired for remainder of day.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0013.006.200.0036.20
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