AirSpy - I Run I Hurt I Like It

Week starting Mar 15, 2009

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.0010.000.002.0056.00
Sun, Mar 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

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Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

LCC / LaCaille loop.  Legs still feeling tired.

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Tue, Mar 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Travel and work prevented running, but I did get a nice walk on the beach with clients.

However, I really was feeling depleted and hopeful that a little extra rest will help.  We'll see how I feel on Wednesday.

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Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Beach run in Crystal Cove with Tom, from Pelican Hill Resort.  So beautiful.

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Thu, Mar 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

 

8 x 400m.  Goal was 78 secs. per 400m.  Was able to crank - none of my reps was slower than 76 sec. - ranged from 73 to 76 each.

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Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Up to LCC and back.

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Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00

Ran 20 along Wasatch - out to Fortuna and back.  Felt good at 7.5 so attempted 5 miles at marathon pace.  Had no way to track mile splits and I ended up running the 5 miles too fast - did it in 32 minutes - 6:24 pace instead of the 6:52 marathon pace.  It made the rest of the run tougher and I was dragging the last few miles but I feel mentally strong and I know the run will help me - Boston is only 4 weeks and 2 days away!


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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.0010.000.002.0056.00
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