| Location: Sandy,UT,U.S.A. Member Since: Dec 30, 2008 Gender: Male Goal Type: Other Running Accomplishments: Four Bostons; One New York.
Ran with the Kenyans in 2005 - for one mile. 23 marathons total.
1 post-race I.V. treatment.
Short-Term Running Goals: Sub 3:00 marathon.
Long-Term Running Goals: Run every step with joy and celebration! Personal: I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.70 | 10.00 | 0.00 | 0.00 | 45.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| La Caille loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 3.00 | 0.00 | 0.00 | 9.50 |
| Down and back on CC path with Tom next to me on bike. Then Newport Coast / PH hill loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 5.00 | 0.00 | 0.00 | 20.00 |
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Got up at 4:20. Ran from Newport Coast to Beach Blvd. in Huntington and back. Was able to really push pace hard in stretches. Did the 10 miles out in 71 minutes and the 10 miles back in 74 minutes, total running time 2 hrs 25 min. Average pace of 7:15 / mile. Overall it was a tough run, especially in stretches on the way back (but no surprises there). I fought hard all the way home so I'm proud and confident in my condition right now. Good to have first 20 miler in the bag this season.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 1.00 | 0.00 | 0.00 | 6.20 |
| Up towards LCC and back, in the middle of a snowstorm with several inches on the ground already. Tried out the new spikes and they worked great. Legs certainly tired from yesterday but was able to go and feel strong at times. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No run but did get several hours of skiing in at Snowbird with W, B, R and Steve.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.70 | 10.00 | 0.00 | 0.00 | 45.70 |
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