AirSpy - I Run I Hurt I Like It

Week starting Feb 21, 2010

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.5010.500.000.0038.00
Sun, Feb 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Mon, Feb 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.101.000.000.005.10

Mixed in some hard pace and grades.

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Tue, Feb 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Wed, Feb 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.506.000.000.0017.50

Did 3 loops of Pelican Hill - very long uphill stretch, then long downhill.  Then finished with 5.5 miles along CC, rewarded myself with final 2.5 on the beach.  I'm worn out but glad - really my first long run since the half in January and it felt good.  And what a beautiful day!

 The sand is pretty much all back at CC.  The ocean is so powerful.  Thousands of tons of sand were gone a month ago and now it's all back.  The universe takes and gives.

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Thu, Feb 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.500.000.005.40

The treadmill conked on me 5.4 miles into my run - started making funny noises - clearly not functioning properly.  I wasn't going to go much farther today - taking it easy after yesterday's long run - but what do you do with a treadmill that isn't working?  Not very easy to ship somewhere.  Should I be upset that it's malfunctioning or should I be proud that I outlasted the machine?

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Fri, Feb 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

La Caille loop. Was dragging at first. Cold temps and tired legs from Wednesday's long run. Keith caught me in the middle of a tempo run at mile 7 so I picked it up and joined him. That totally helped!

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Sat, Feb 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lame excuse but had family in town and got schedules screwed up.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.5010.500.000.0038.00
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