| Location: Sandy,UT,U.S.A. Member Since: Dec 30, 2008 Gender: Male Goal Type: Other Running Accomplishments: Four Bostons; One New York.
Ran with the Kenyans in 2005 - for one mile. 23 marathons total.
1 post-race I.V. treatment.
Short-Term Running Goals: Sub 3:00 marathon.
Long-Term Running Goals: Run every step with joy and celebration! Personal: I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 15.00 | 3.00 | 0.00 | 53.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Legs felt great once I got warmed up - about a mile into the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| Scheduled workout: mile repeats, 3x1mile @ 5:45-5:50, 5 m.n. recovery, 7 miles total. Actual splits: 5:47, 5:48, 6:00. Bowel issues slowed me down in last split. Felt sharp twinge in right achilles tendon / lower calf during cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Was not going to run today because of tweaked achilles / calf. Can't tell exactly what I did but it was really sharp this morning. Got to California and could not resist so went out for afternoon run on the beach. After a mile, the sharpness disappeared and I was cranking. So beautiful! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Incredibly, this morning I felt no sharp twinge or even tightness in the right achilles or calf. A little general soreness now and then, but hardly anything at all. Very strange, as yesterday and the day before it was quite painful and worrisome. I really thought I was going to have to take some serious time off. Orange County was the cure! Did another 7 miles on the sand. A storm is moving in so it was breezy but I felt strong and the surf was so energizing!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 0.00 | 0.00 | 18.00 |
| Felt pretty good but definitely a bit tired toward the end of the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 15.00 | 3.00 | 0.00 | 53.00 |
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