I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them!
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Miles:
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Wed, May 05, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
5.50
0.00
0.00
9.50
One loop up Newport Coast and around Pelican. Then down to end of CC and back on beach. Great run. Ran hard. Weather is warmer and I was sweating. Drank Gatorade 15 min. before and then halfway during run to train stomach like Abby Larson suggested.
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