| Location: Salt Lake City,UT,USA Member Since: Dec 29, 2009 Gender: Female Goal Type: Other Running Accomplishments: I was a much better runner in my 20's and 30's. When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times. Long-Term Running Goals: Run a 1/2 marathon. I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one. Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles) - absolutely gorgeous!! Personal: My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16. My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be. And this blog helps!
2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 19.25 | 0.00 | 19.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles to city creek gate & back. Then walked suzie, then stretched, then did shoulder & arm exercises for the first time in a month or two. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| did shoulder & arm exercises (bit sore after yesterday's workout), then ran 3 miles on tm. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on tm. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| on treadmill - mostly slow but did ramp it up to 6 mph for maybe an
1/8 of a mile. Felt good - should've ramped it up earlier. Lets me know
that I better start increasing my speed. I also feel good that I
even ran as I seriously did not want to run today, and as a result came
pretty close to not running at all. Don't know why I was so bummed
today - probably not helped by a lack of quality sleep for a few days
and bad eating today (3-4 chocolate sourcream cookies, 5 almond rochas, a
handful of nuts, a handful of figs, 1/2 slice of stale pizza washed
down by coffee, EEKS no wonder I had no energy!)
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on tm, ramped it up (a little) and ran the middle 3 at 5.5 mph 1.5% incline. Just a little uncomfortable, but not that bad and definitely doable. full set of arm & shoulder strengthening exercises, but still need to stretch.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| rather lackluster run to city creek gate & back. | |
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| | Slow miles | Fast miles | Total Distance | | 19.25 | 0.00 | 19.25 |
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