5 @ 5.5 mph, then a slower 1/4 mile to cool down. Did some careful stretching! :)
Then showered and went to start a load of laundry before heading to work and CRUD! somehow the laundry detergent jug had gotten tipped over and now there's several cups of laundry detergent behind, to the side of, and underneath my washing machine!! Criminey - got that mess to look forward to when I get home today; and that stuff is expensive!! |