5 miles TM @ 1.5%, mostly 5.5 mph, bumping it up to 6 mph for 1/2 mile near the end. (55:30) Took the time for some really good stretching afterwards - felt good! Gotta plan long run tomorrow - today is cold and windy, but tomorrow is supposed to be a lot nicer 50's & sunny!!!
For all those racing this weekend, GO GET 'EM! |