7.5 outside to Capital, then to City Creek & about 1.5 miles up the canyon, then to school, then home, where I added 1 TM mile to cool down. Lotsa drizzling rain which turned to big fat snowflakes up in City Creek Canyon - it was quite refreshing to breathe in the nice cool air even if my clothes did get a bit soggy! Didn't push it anywhere - just a long easy run.
Missed my post running stretches because I had to take one of my kids somewhere. If I were smart . . . , I'd do some now that I'm back home!
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