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December 22, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 01, 2012
Slow milesFast milesTotal Distance
4.251.005.25

morning: 5.25 miles on tm. warmed up for a mile at 5 mph & 1.5% incline, then kept the speed at 5 mph and adjusted the incline as follows:

1,2,1,3,1,4,1,5,1,6,1,7,1,7,1,6,1,5,1,4,1,3,1,2,1,5,1,4,1,3,1,2,1

Was going to stop after the first ladder down, but then went back up to 5% and back down from there just to get a little more mileage in. Figured the tm time would pass faster that way.

The higher inclines got me working pretty hard, so I'm considering about one mile "equivalent" of fast running. 

Weight: 0.00
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