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December 22, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 21, 2010
Slow milesFast milesTotal Distance
3.250.003.25

Just some easy miles, and post running stretches. At work, I walked up all the stairs twice.  That's got to be good for me!

Will plan a longer run for Saturday, hopefully outside, and will try to either push myself on the hills, or incorporate some tempo running into the middle of the run. 

Weight: 0.00
Comments
From Kelli on Thu, Jan 21, 2010 at 23:24:29 from 71.219.89.82

I have been meaning to get over here and thank you for your description of the breathing patterns, but I can not find the right day!!! Anyway, I read it all and THANK YOU for typing it all up for me. I have never heard of that before. It is worth trying----I have breathing issues sometimes and do not get enough oxygen and random body parts fall asleep (today it was my left hand up to my elbow). I have wondered if focusing on my breathing might help!!!

Is that picture of the stairs that you walked up twice??? Where is that?

From CookieLegs on Thu, Jan 21, 2010 at 23:37:07 from 70.56.100.145

Hi Kelli. Yes, those are the stairs I walk up - they are pretty magnificent stairs, really, and overlook windows all the way up. They're in the Eccles Institute of Human Genetics (EIHG) building at the U of U. Nice view today! :) Have fun pacing and running the 1/2 this weekend - hope you have great weather for running and driving!

From Kelli on Thu, Jan 21, 2010 at 23:41:07 from 71.219.89.82

Okay, the U has obviously changes since I graduated in 1998!!! That is magnificent!

Thanks. I am okay with whatever weather for the run, I just hope the drive is good! I hate driving in snow!!!

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