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December 22, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 13, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Okay, finally a long run (long for me anyway!).  Next run I'll plan short & easy, then I'll plan a run that includes either a couple tempo pace miles or a couples miles at a 3-4% incline.

I still need to be better organized so I have time to cool-down properly after running and stretch.  Currently I just jump off the treadmill, race into the shower, throw on some clothes, and run to the bus stop! :) 

Weight: 0.00
Comments
From Kelli on Wed, Jan 13, 2010 at 13:57:16 from 71.219.89.82

That is a great run!! Nice job. How are your legs feeling after all of that stair climbing in your last workout? Mine would be DEAD!

From Adam RW on Thu, Jan 14, 2010 at 13:04:19 from 155.101.152.103

Adele, I know this is delayed but welcome aboard. I'm glad that the race reports inspired you to dust off your shoes and start running again. I just wish the air around here would be nicer to you for getting back to it.

From CookieLegs on Thu, Jan 14, 2010 at 15:53:46 from 155.101.152.105

Thanks, Adam. I didn't want to tell you until I had a few runs under my belt. (If you knew how many times I've tried to start running again, only to quit after 3-4 runs, . . . )

I agree, this air sucks :(

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