Okay, finally a long run (long for me anyway!). Next run I'll plan short & easy, then I'll plan a run that includes either a couple tempo pace miles or a couples miles at a 3-4% incline.
I still need to be better organized so I have time to cool-down properly after running and stretch. Currently I just jump off the treadmill, race into the shower, throw on some clothes, and run to the bus stop! :) |