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May 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles TM @ 1.5%,  mostly 5.5 mph, bumping it up to 6 mph for 1/2 mile near the end. (55:30)  Took the time for some really good stretching afterwards - felt good!  Gotta plan long run tomorrow  - today is cold and windy, but tomorrow is supposed to be a lot nicer 50's & sunny!!!

For all those racing this weekend, GO GET 'EM!

Weight: 0.00
Comments
From Kelli on Fri, Mar 19, 2010 at 13:13:48 from 71.219.89.82

This weather today mad me mad!!!! I hope tomorrow is better.

Nice workout! How far are you going tomorrow?

From CookieLegs on Fri, Mar 19, 2010 at 13:20:54 from 155.101.152.105

Hi Kelli. I'll try to do 8-9 tomorrow. And yes, it is supposed to be a lot nicer (according to weather forecast on internet anyway). Yikes - it was freezing walking from the bus to my building this morning!!

From Tracy on Fri, Mar 19, 2010 at 14:11:34 from 209.175.177.37

Good luck with your long run tomorrow. I hope you get some nice weather tomorrow!

From seeaprilrun on Fri, Mar 19, 2010 at 14:21:20 from 68.103.242.46

Enjoy some nice weather tomorrow! It is supposed to be cold and windy here :(

From Kelli on Fri, Mar 19, 2010 at 22:24:34 from 71.219.89.82

I hope it will be warm when I leave at 7 am, probably not, huh??? Today was bitter cold, I stayed in!

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