Girls Win

Week starting Jun 24, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAddie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Frostbite Falls,Planet Earth

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.600.000.000.000.009.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.43
Sun, Jun 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.000.001.20

Running streak, 306 days.  Days on HRT 187.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 173.00
Add Comment
Mon, Jun 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.300.000.000.000.001.30

Running streak, 307 days.  Days on HRT 188.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Add Comment
Tue, Jun 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.300.000.000.000.001.30

Running streak, 308 days.  Days on HRT, 189.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Add Comment
Wed, Jun 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.300.000.000.000.001.30

Running streak: 309 days.  Days on HRT, 190

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Add Comment
Thu, Jun 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.400.000.000.000.001.40

Running strea: 310 days.  Days on HRT, 191

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Add Comment
Fri, Jun 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.300.000.000.000.001.30

Running streak: 311 days,  Days on HRT, 192

I really should post what other exercises I do, in addition to running.

Since may 1st, I've been doing 50 squats with my own body weight.  I've lways had such weak leg strength and I figured doing it with my own body weight for a few months is a good way to start.  Eventualy I'll put on the weight vest.

Every other day, I do walking lunges.  I don't count how many, I just do them until I feel like it's enough.

I also do a lot of full body motion workouts, without weights. 

A few days ago I started balancing exercises.  That's something I've needed to do for a long time to build up my feet and ankle strength.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Comments(5)
Sat, Jun 30, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.800.000.000.000.001.80

Running streak: 312 days. Days on HRT,193.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 174.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.600.000.000.000.009.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.43
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: