| Location: Frostbite Falls,Planet Earth Member Since: Jan 24, 2011 Gender: Female Goal Type: Boston Qualifier Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 513.35 | 0.00 | 0.00 | 0.00 | 0.00 | 513.35 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 170.09 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 133 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 134 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 135 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 136 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 137 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| Day 138 - 2.2
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 139 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 140 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 141 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 142 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 143 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 144 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| Day 145 - 2.2
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 146 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 147 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 148 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 149 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 150 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| Day 151 - 2.2
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 151 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 153 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 154 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 155 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 156 - 1.1
Thanks Coach Slick for reminding me to post my runs!
Look at that, I'm down to 166 lbs.!!! Guess how long it's been since I weighed in the 160's? At least 33 years, when I was 15 and going into high school.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 157 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 158 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| Day 159 - 2.2
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 160 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 161 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 162 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 163 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 164 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 193 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 194 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 195 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 196 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 197 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 198 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 199- 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 200. Hooray!!! 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.70 | 0.00 | 0.00 | 0.00 | 0.00 | 1.70 |
| Day 201 - 1.7
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 202 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 203 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 204 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 205 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 206 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 207 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 208 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 209 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 210 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 211 - 1.1
3 month checkup with my doctor. She said everything is looking good and she's impressed with the progress this early on. :)
3 months on HRT
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 212 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 213 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 214 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 215 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 216 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 217 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 218 - 1.1
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Day 219 - 1.1
Last night at work was rough....VERY rough. Here at work I got to experience the wrong end of harassment, homophobia, and transphobia.......by none other than....my best friend? WHAT!?!
She had me fooled for a long time. For the past year she told me she completely supported me in every way possible and that she had lesbian friends and understood everything. (Yes, I am a lesbian and a transgender woman, in case anyone isn't aware).
Last night, completely out of the blue, unprovoked, and unexpectedly, she lashed out at me and went on a tirade that lasted most of the night. She obviously knows nothing about me and how I've suffered my entire life, living in a body that does not match the gender with which I identify. I would gladly share the final text message she sent to me. The very text message that hurt me deeply, more than I've ever been hurt in my entire life....BUT....That's not who I am.
I am not out to seek revenge, but I would like to share with anyone that reads this, just how disturbed I am about the whole incident and to remind everyone to be careful. There are still hateful, misinformed, judgemental, discriminatory, prejudiced, narrow-minded bigots out there, even the people that you thought you knew. People you trust and hold close to your heart. Now THAT's a scary thought and I just lived it. Obiously, she is no longer my friend.
I have a moral obligation to report her actions to the higher-ups, because it happened here at work. I work for the federal government and that type of behavior is not tolerated.
I'm still feeling the sting 24 hours later :(
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 220 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 221 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| day 222 - 2.2
2.2 on day 222
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 223 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 224 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 225 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 226 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 227 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 228 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| day 229 - 2.2
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 230 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 231 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 232 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 233 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 234 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 235 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| day 236 - 2.2
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 237 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 238 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 239 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 240 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 241 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 242 - 1.1
4 months on HRT
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| day 243 - 2.5
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 244 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 245 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| day 246 - 1.1
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| day 247 - 2.2
HRT day 127
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak, day 247 - 1.2 miles
HRT, day 128
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, day 248 1.4 miles
HRT, day 129
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 174.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, day 249 1.3 HRT - day 130 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak - day 250
HRT - day 131
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Running streak - day 251
HRT - day 132
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| ~~Running streak - day 252
HRT - day 133
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak - day 253
HRT - day 134
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak - day 254
HRT - day 135
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running Streak 255
Days on HRT 136
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak 256
Days on HRT 137
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak 257
Days on HRT 138
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.80 | 0.00 | 0.00 | 0.00 | 0.00 | 2.80 |
| Running streak 258
Days on HRT 139
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak 259
Days on HRT 140
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak 260
Days on HRT 141
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak 261
Days on HRT 142
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak 262
Days on HRT 143
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak 263
Days on HRT 144
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| Running streak 264
Days on HRT 145
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak 265
Days on HRT 146
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak 266
Days on HRT 147
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak 267
Days on HRT 148
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak 268
Days on HRT 149
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak 269
Days on HRT 150
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| Running Streak, 270 days - Days on HRT 151
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running Streak, 271 days. Days on HRT, 152
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running Streak, 272 days. Days on HRT, 153
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 273 days. Days on HRT, 154
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 274 days. Days on HRT 155
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 275 days. Days on HRT, 156.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 276 days. Days on HRT 157
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Running streak, 277 days. Days on HRT, 158
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 278 days. Days on HRT 159
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 279 days. Days on HRT 160
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 280 days. Days on HRT 161
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 281 days. Days on HRT, 162
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 282 days. Days on HRT 163.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 283 days. Days on HRT, 164
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Running streak, 284 days. Days on HRT, 165
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 285 days. Days on HRT 166
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 286 days. Days on HRT, 167
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 287 days. Days on HRT, 168
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 288 days. Days on HRT, 169
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 289 days. Days on HRT, 170
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 290 days. Days on HRT, 171
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Running streak, 291 days. Days on HRT, 172
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak, 292 days. Days on HRT, 173
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 293 days. Days on HRT, 174
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 294 days. Days on HRT, 175
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 295 days. Days on HRT, 176
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 296 days. Days on HRT, 177.
Sorry I've been away for so long. The past couple of months have been extraordinarily busy. So busy that I just about lost my mind. Not only super busy, but the hormones have been having their way with me. Ha! Never in my life have I cried so much :) I'm like, "Come on Addie, get a grip!!!"
I'm closing in on 300 consecutive days of running and pretty darn close to 200 days on Hormone Replacement Therapy. The changes I'm experiencing, not only physically and emotionally, but cognitively, as well. I think of so many things differently now.
I'll have more to write about tomorrow. Some good things are coming my way over the next couple of weeks. : )
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 297 days. Days on HRT, 178
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 298 days. Days on HRT, 179
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 299 days. Days on HRT, 180
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 300 days!!! YAY!!! Only 65 more until I hit one full year of running. After than, I'll see how long I can continue. No way am I going to stop, it keeps me motivated to run, even though it's low mileage each day, but I have noticed a huge improvement with my form and my stride. I also feel as though I'm running faster, and that's always a plus.
Days on HRT 181
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Running streak, 301 days. Days on HRT 182.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 302 days. Days on HRT 183.
This was a big day for me. I had my six month appointment with my doctor providing hormones. When she walked into the room, her mouth dropped to the floor and I'm like "huh?" She said she was astonished at how much I've changed, physically, over the first six months. She went on to say that it takes most people 5 years to reach the size of certain attributes that I have acquired ;) She thinks I'll grow even bigger in that area. That's what I like to hear. She also added progesterone to my daily regimen. So far, so good.
Later, while at work, tonight is the big night they will announce to everyone at work that I am transitioning in the workplace. First there would be a diversity training class from 6:30 pm to 7:30. After the class is when the announcement was made and they provided a question and answer session for the next half hour. I was told to not attend the training to give everyone a chance to voice their concerns, if they had any. Apparently, it went over very well with everyone, as far as my manager could tell. She said there was a lot of clapping and cheering and she heard people saying how brave I am for doing this. That was very nice to hear. Whew!!! I'm so glad that's out of the way. The future looks bright. I guess I better wear shades, right? :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak, 303 days. Days on HRT, 184.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 304 days. Days on HRT 185.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| Running streak, 305 days. Days on HRT 186.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak, 306 days. Days on HRT 187.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 307 days. Days on HRT 188.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak, 308 days. Days on HRT, 189.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 309 days. Days on HRT, 190
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running strea: 310 days. Days on HRT, 191
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 311 days, Days on HRT, 192
I really should post what other exercises I do, in addition to running.
Since may 1st, I've been doing 50 squats with my own body weight. I've lways had such weak leg strength and I figured doing it with my own body weight for a few months is a good way to start. Eventualy I'll put on the weight vest.
Every other day, I do walking lunges. I don't count how many, I just do them until I feel like it's enough.
I also do a lot of full body motion workouts, without weights.
A few days ago I started balancing exercises. That's something I've needed to do for a long time to build up my feet and ankle strength.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.80 | 0.00 | 0.00 | 0.00 | 0.00 | 1.80 |
| Running streak: 312 days. Days on HRT,193. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Running streak: 313 days. Days on HRT, 194 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak: 314 days. Days on HRT, 195 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak: 315 days. Days on HRT, 196 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak: 316 days. Days on HRT, 197
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running Streak: 317 days. Days on HRT, 198
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 318
Days on HRT: 200
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 319
Days on HRT: 200
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Running streak: 320
Days on HRT: 201
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak: 321
Days on HRT: 202
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 322
Days on HRT: 203
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 323
Days on HRT: 204
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 324
Days on HRT: 205
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 325
Days on HRT: 206
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 326
Days on HRT: 207
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.90 | 0.00 | 0.00 | 0.00 | 0.00 | 2.90 |
| Running streak: 327
Days on HRT: 208
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 328
Days on HRT: 209
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 329
Days on HRT: 210
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 330
Days on HRT: 211
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 331
Days on HRT: 212
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 332 days Days on HRT: 213 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 333 days Days on HRT: 214 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| Running streak: 334 days Days on HRT: 215 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.80 | 0.00 | 0.00 | 0.00 | 0.00 | 1.80 |
| Running streak: 335 days Days on HRT: 216 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 336 days Days on HRT: 217 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.80 | 0.00 | 0.00 | 0.00 | 0.00 | 1.80 |
| Running streak: 337 days Days on HRT: 218 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 338 days Days on HRT: 219 So, looking at the calendar, my 365th consecutive day of running will be on August 22nd! I will run 36.5 miles that day. JK. I will run 3.65. Hehe :) The other day I signed up to volunteer at the Loveloud Festival this coming Saturday trust Rice-Eccles stadium at the University of Utah. I will be volunteering from noon until most likely, 2 or 3 am. I'm super excited. Not only do we volunteer, but we get to match the concerts as well. Imagine Dragons is the headliner. The first act takes the stage at 3 pm. Today I was asked by the director of the foundation if I could come help set up for the press conference on Friday so I said I would be glad to. I came to work for a couple of hours, drove down to Salt Lake, spent a few hours with a group of 8 amazing people. We got it all set up and then I drove back to Ogden and went back to work. Fun times. Everyone was super nice to me and giving me hugs and saying look beautiful. I'm very humble, but it was nice hearing such nice things and I love hugs. I'll take a hug anytime!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running Streak: 339 Days on HRT: 220
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 340 Days on HRT: 221
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 341 Days on HRT: 222
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 334 Days on HRT: 223
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 343 Days on HRT: 224
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 344 Days on HRT: 225
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 345 Days on HRT: 226
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 346 Days on HRT: 227
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 347 Days on HRT: 228
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 349 Days on HRT: 229
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.60 | 0.00 | 0.00 | 0.00 | 0.00 | 1.60 |
| Running Streak: 349 Days on HRT: 230
VERY BIG DAY TODAY!!!
~~I had the hearing for my name and gender marker change; it was scheduled for 2:30 PM. I had been waiting and preparing for this hearing for months. I needed to be prepared, because judges have been denying gender changes. I had done a lot of research on the damaging psychological effects of Gender Dysphoria Disorder (luckily I’m getting my Bachelor’s degree in psychology, so I already knew quite a bit), and I did research on the legal side of the spectrum. Once I found out which judge was assigned to my case, I did research on her to find out anything I could that would help me.
Earlier in the day on August 6th, I got a call from the courthouse saying they will need to reschedule, so, I decided to come work some overtime, as it was my Monday off. I left home at 2:00 pm, and just as I was nearing work, I got another call from the courthouse; they made a mistake and meant to call someone else to reschedule! I told them I was nearby and would be there shortly (it was now 2:20 pm). I had 10 minutes to get there, find parking and run from my car to the entrance nearly a block away. I ran up the stairs and made it to the courtroom exactly at 2:30!
There were three other cases along with mine; the judge saved mine for last, thank goodness. The other three cases only took about 10 to 15 minutes each; normally, name and gender change hearings don’t take very long. She may have anticipated that mine would be much longer because of a letter I wrote to her the week before, explaining the importance of transgender people, whom suffer from Gender Dysphoria Disorder, being allowed to have their gender markers legally changed.
I took a great deal of time writing that letter and I even included a very fitting quote from her (the judge). I found the quote from an interview she had done in September of 2017, before she took the bench as the first female judge in this district; the quote read:
“One person can really change the trajectory of future generations. I think it’s easy to become cynical about people saying they want to change, and never do. But I know it can be done. And if I can be a person that inspires people to do better, even if it’s one person, one person’s life is a big deal to me. I wouldn’t underestimate people because I know they can change, and they can build their life any direction that is positive if they want to.”
After that quote, I told her that by granting the gender change, she would literally be changing the trajectory of, not only my life but, future generations, as well.
We began my hearing around 3:15 pm and I was prepared to be there all night if I needed to. We had several discussions regarding gender issues and the psychological effects that occur with people that are transgender and suffer from Gender Dysphoria Disorder. We also had discussions about past, current and upcoming attempts to change legislation. I went in well prepared to discuss these issues with her because, currently, there is no legislation in our state in which judges can have guidance to make determinations on whether or not they should grant gender changes.
She said my letter was very thoughtful, thought-provoking, and inspiring and thanked me for writing the letter. She also mentioned that she was, initially, going to deny my gender change, because of the lack of legislation. However, after she told me that, she happily informed me that I had educated her very well on gender issues throughout the hearing, and that she had learned quite a bit that she hadn’t previously known.
She commended me for being so passionate and wanting to help others with gender issues, and then told me that I clearly know what I’m talking about, and I’m very courageous, and praised me for knowing quite a bit about the legal side. She apologized that I had suffered with Gender Dysphoria Disorder most of my life, and noted that I am obviously not doing this on a whim. She then told me I looked beautiful and said, “Congratulations, miss Addison Quinn Gardiner! I will grant the name AND gender change, and I wish you nothing but the best with your future as, not only a therapist, but as a female therapist!”
I sat there speechless, with happy tears rolling down my cheeks. The bailiff brought over a box of tissues and I wiped away the tears of joy, but they kept coming. Haha. The judge was leaning her chin on her hand and looking at me with such a pleasant smile. Once I composed myself, I told her thank you for listening to me and for not dismissing anything I said and told her how huge this was to me and so many others that have been rooting for me. I asked if I could shake her hand and she said she would be honored to shake my hand. Wow! I said goodbye and began making my way to exit the courtroom.
Just as I got to the doors, over the microphone, she said, "Miss Gardiner....hold your head high and be very proud of yourself for this accomplishment. You did something today that not many people can say they have done. You educated a judge during your own hearing. You literally inspired me today and not many people have ever done that! Miss Gardiner, you are one of the most amazing people I have ever met in my life, and I am honored that I got the chance to meet you. Now I want to thank you. I want to thank you because, from here on out, I won't have to deny so many gender changes. You weren't only fighting for yourself, you were fighting for a lot of people. Be proud, be very, very proud!" Then she asked if she could give me a hug, and that's a no brainer. I'll take a hug any time, any day. Hugs are the best!!!
We hugged and said goodbye and I exited the courtroom. Right outside the door there is a bench. I sat right down on that bench and just soaked it all in for nearly 45 minutes. Then I went out to the car and sat there for another 45 minutes, just savoring all of it. 😊 Best day EVER!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak:350 Days on HRT: 231
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 351 Days on HRT: 232
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 352 Days on HRT: 233
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 353 Days on HRT: 234
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 354 Days on HRT: 235
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 355 Days on HRT: 236
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 356 Days on HRT: 237
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 357 Days on HRT: 238
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 358 Days on HRT: 239
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 359 Days on HRT: 240
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 360 Days on HRT: 241
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 361 Days on HRT: 242
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 262 Days on HRT: 243
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 363 Days on HRT: 244
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 364 Days on HRT: 245
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.65 | 0.00 | 0.00 | 0.00 | 0.00 | 3.65 |
| *******************************************
One Year Running Streak Completed
*******************************************
~~Running Streak: ***365*** Days on HRT: 246
Sorry it took me such a long time to FINALLY post nearly one month of runs. But hey, I did it!!! I completed one full year of running at least one mile every day. I have no plans to stop and I'll keep going as long as my body (or mind) will allow. Bring on year number 2 of the running streak!!!
Thanks Coach and Rhett for checking in on me every now and then. It's been a very busy, hectic, and exciting month for me. Check out my post on August 6th. It's a long read, but well worth it :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 168.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 366 Days on HRT: 247
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 367 Days on HRT: 248
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| ~~Running Streak: 368 Days on HRT: 249
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 369 Days on HRT: 250
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 370 Days on HRT: 251
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 371 Days on HRT: 252
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 372 Days on HRT: 253
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 373 Days on HRT: 254
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| ~~Running Streak: 374 Days on HRT: 255
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 375 Days on HRT: 256
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 376 Days on HRT: 257
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 377 Days on HRT: 258
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 378 Days on HRT: 259
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 379 Days on HRT: 260
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 380 Days on HRT: 261
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 381 Days on HRT: 262
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| ~~Running Streak: 382 Days on HRT: 263
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 383 Days on HRT: 264
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 384 Days on HRT: 265
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 385 Days on HRT: 266
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 386 Days on HRT: 267
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 387 Days on HRT: 268
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 388 Days on HRT: 269
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| ~~Running Streak: 389 Days on HRT: 270
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 390 Days on HRT: 271
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 391 Days on HRT: 272
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.60 | 0.00 | 0.00 | 0.00 | 0.00 | 1.60 |
| ~~Running Streak: 392 Days on HRT: 273
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 393 Days on HRT: 274
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 394 Days on HRT: 275
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 395 Days on HRT: 276
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| ~~Running Streak: 396 Days on HRT: 277
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 397 Days on HRT: 278
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 398 Days on HRT: 279
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 399 Days on HRT: 280
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 400 Days on HRT: 281
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ~~Running Streak: 401 Days on HRT: 282
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| ~~Running Streak: 402 Days on HRT: 283
Hey everyone! Sorry I've been MIA for so long. I have GOT to stop waiting so long to log my runs. LOL. It's a real pain doing more than a month in one sitting. Good thing I at least write down my runs every day.
I crossed the 400 day barrier! Pretty cool. I hope everyone is doing well. I'm hoping to check everyone's blogs tonight.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 403 Days on HRT: 284
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| ~~Running Streak: 404 Days on HRT: 285
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| ~~Running Streak: 405 Days on HRT: 286
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| ~~Running Streak: 406 Days on HRT: 287
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 407 Days on HRT: 288 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:408 Days on HRT: 289 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 409 Days on HRT: 290 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:410 Days on HRT: 291 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 411 Days on HRT: 292 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 412 Days on HRT: 293 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 413 Days on HRT: 294 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:414 Days on HRT: 295 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 415 Days on HRT: 296 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak: 416 Days on HRT: 297 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:417 Days on HRT: 298 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:418 Days on HRT: 299 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:419 Days on HRT: 300 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:421 Days on HRT: 301 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:421 Days on HRT: 302 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak:422 Days on HRT: 303 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:423 Days on HRT: 304 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:424 Days on HRT: 305 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:425 Days on HRT: 306 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:426 Days on HRT: 307 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:427 Days on HRT: 308 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:428 Days on HRT: 309 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:429 Days on HRT: 310 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:430 Days on HRT: 311 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:431 Days on HRT: 312 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:432 Days on HRT: 313 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 433 Days on HRT: 314 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:434 Days on HRT: 315 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak:435 Days on HRT: 316 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 436 Days on HRT: 317 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 437 Days on HRT: 318 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:438 Days on HRT: 319 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:439 Days on HRT: 320 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:440 Days on HRT: 321 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:441 Days on HRT: 322 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:442 Days on HRT: 323 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak: 447 Days on HRT: 324 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:444 Days on HRT: 325 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:445 Days on HRT: 326 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:446 Days on HRT: 327 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:447 Days on HRT: 328 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:448 Days on HRT: 329 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:449 Days on HRT: 330 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:450 Days on HRT: 331 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak:451 Days on HRT: 332 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Running streak: 452 Days on HRT: 333 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:453 Days on HRT: 334 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 454 Days on HRT: 335 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:455 Days on HRT: 336 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:456 Days on HRT: 337 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak:457 Days on HRT: 338 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:458 Days on HRT: 339 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:459 Days on HRT: 340 Hey everyone, sorry for the long absence. I'm still here, I'm still alive, and still running. I've had a little too much on my plate for some time, but things are slowing down, thank goodness! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 460 days Days on HRT: 342 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak: 461 days Days on HRT: 343 I decided to do my Monday run after midnight when Sunday turned to Monday :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 462 Days on HRT: 341 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 463 Days on HRT: 342 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 464 Days on HRT: 343 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 465 Days on HRT: 344 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 466 Days on HRT: 345 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 467 Days on HRT: 346 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 468 Days on HRT: 347 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 469 Days on HRT: 348 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 470 Days on HRT: 349 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 471 Days on HRT: 350 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 472 Days on HRT: 351 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 473 Days on HRT: 352 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 474 Days on HRT: 353 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 475 Days on HRT: 354 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 476 Days on HRT: 355 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running streak: 477 Days on HRT: 356 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 478 Days on HRT: 357 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 479 Days on HRT: 358 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 480 Days on HRT: 359 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 481 Days on HRT: 360 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 482 Days on HRT: 361 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 483 Days on HRT: 363 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 484 Days on HRT: 364 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 485 Days on HRT: 365 Woo Hoo!!! One full year of being on Hormone Replacement Therapy. My first year of puberty is in the books. Only 4 more years to go. Lol |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 486 Days on HRT: 366 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 487 Days on HRT: 367 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 488 Days on HRT: 368 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Running streak: 489 Days on HRT: 369 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak:490 Days on HRT: 370 Merry Christmas to everyone!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 491 Days on HRT: 371 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 492 Days on HRT: 372 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 493 Days on HRT: 373 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 494 Days on HRT: 374 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| Running streak: 495 Days on HRT: 375 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Running streak: 496 Days on HRT: 376 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 513.35 | 0.00 | 0.00 | 0.00 | 0.00 | 513.35 |
|
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 170.09 | |
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