Girls Win

January 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Frostbite Falls,Planet Earth

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
153.90	0.00	0.00	0.00	0.00	153.90

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 172.58

Tue, Aug 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 1 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Wed, Aug 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.20	0.00	0.00	0.00	0.00	2.20

Day 2 - 2.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Thu, Aug 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 3 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Fri, Aug 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 4 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Sat, Aug 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	0.00	0.00	0.00	1.50

Day 5 - 1.5

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Aug 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 6 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Mon, Aug 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 7 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Aug 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.30	0.00	0.00	0.00	0.00	1.30

Day 8 - 1.3

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Aug 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.20	0.00	0.00	0.00	0.00	1.20

Day 9 - 1.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Aug 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 10 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Fri, Sep 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.20	0.00	0.00	0.00	0.00	1.20

Day 11 - 1.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Sat, Sep 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.20	0.00	0.00	0.00	0.00	1.20

Day 12 - 1.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Sep 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 13 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Mon, Sep 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.20	0.00	0.00	0.00	0.00	1.20

Day 14 - 1.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Tue, Sep 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 15 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Wed, Sep 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 16 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Thu, Sep 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 17 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Fri, Sep 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.20	0.00	0.00	0.00	0.00	1.20

Day 18 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Sat, Sep 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.20	0.00	0.00	0.00	0.00	2.20

Day 19 - 2.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 174.00

Sun, Sep 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.20	0.00	0.00	0.00	0.00	1.20

Day 20 - 1.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 174.00

Mon, Sep 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.30	0.00	0.00	0.00	0.00	1.30

Day 21 - 1.3

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 174.00

Comments

From Tom Slick on Wed, Sep 13, 2017 at 07:48:45 from 173.117.195.177

Way to get the streak up and going....

From Tom Slick on Wed, Sep 13, 2017 at 08:00:21 from 173.117.195.177

Yo DaleG, I see what you mean, your moniker disappeared from my favorite blogs list, what's up with that???? Maybe you burned out the server with your many many consecutive entries on the blog.....:) :)

Tue, Sep 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 22 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Wed, Sep 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.30	0.00	0.00	0.00	0.00	1.30

Day 23 - 1.3

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Thu, Sep 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 24 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Comments

From Burt on Mon, Sep 18, 2017 at 23:29:04 from 70.176.85.97

Found ya!

From Tom Slick on Tue, Sep 19, 2017 at 08:53:20 from 174.148.154.64

Hello DaleG, I had to go and re-enter your moniker into my Favorite Blogs....

Fri, Sep 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 25 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Sat, Sep 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 26 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Sun, Sep 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 27 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Mon, Sep 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 28 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Tue, Sep 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.20	0.00	0.00	0.00	0.00	2.20

Day 29 - 2.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Wed, Sep 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 30 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Comments

From Tom Slick on Thu, Sep 21, 2017 at 08:29:04 from 174.148.15.67

And the streak goes on! Hey you might want to look at the Full Monte, it is all gentle downhill, unlike St George where your always running uphill to run down more severe downhill....it's so wicked on your legs!!!!

From Rhett on Thu, Sep 21, 2017 at 09:54:07 from 66.185.238.62

Wow! You're already a month back into the streak. Nice job Dale.

Thu, Sep 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 31 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 175.00

Comments

From Tom Slick on Wed, Sep 27, 2017 at 14:50:23 from 174.148.132.9

Are you hating the fact that your not going to St Geo this time around? I'm making plans to return to SGM in 2019!

Fri, Sep 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 32 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Sat, Sep 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 33 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Sep 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 34 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Sep 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Sep 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 36

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Sep 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 37

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Sep 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 38

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Sep 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 39

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Sep 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Oct 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 41

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Oct 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 42

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Oct 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 43

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Oct 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 44

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Oct 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 45

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Oct 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 46

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Oct 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 47

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Oct 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.20	0.00	0.00	0.00	0.00	2.20

Day 48 - 2.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Comments

From Tom Slick on Mon, Oct 09, 2017 at 09:43:35 from 174.148.246.80

And the streak goes on..... Hey, what ya got planned for the rest of the year? Are you hitting the gym regularly for cross training? Have you thought about what your next marathon will be? The "Coach" wants to know!

From Rhett on Mon, Oct 09, 2017 at 15:33:55 from 66.185.238.62

Glad to see you're still running. I did't want to pester you when you hadn't posted for a while. Good job.

From Tom Slick on Mon, Oct 09, 2017 at 16:20:23 from 173.117.157.1

I like to pester Bro DaleGdog...

From Tom Slick on Mon, Oct 16, 2017 at 16:27:16 from 174.148.26.43

I remember when we used to train for the Park City Marathon, that Marathon was hard and the training was harder at altitude, very hard!

From Tom Slick on Mon, Oct 23, 2017 at 12:44:35 from 174.148.232.221

Hey DaleG, isn't it time for you to check in here and keep us up to date on your "streak" progress?

Mon, Oct 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 49 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Tue, Oct 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 50 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Wed, Oct 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 51 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Thu, Oct 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 52 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Oct 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 53 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Sat, Oct 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 54 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Sun, Oct 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 55 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Mon, Oct 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 56 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Tue, Oct 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 57 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Wed, Oct 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 58 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Oct 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 59 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Fri, Oct 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 60 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Oct 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 61 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Sun, Oct 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 62 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Mon, Oct 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 63 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Tue, Oct 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 64 - 1.1

I've been so busy with amillion things going on lately that I haven't had time to post anything until now. But my streak is still going. I'm maintaining my weight around 170, but I'd like to see what 160 is like. According to my BMI, I should weight between 138 and 170. I can't imagine onlt weighing 138 lbs. I would look very sickly. lol

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Comments

From Burt on Wed, Oct 25, 2017 at 09:21:05 from 70.176.85.97

You're back! How tall are you? 4ft 2in?

From Rhett on Wed, Oct 25, 2017 at 10:44:58 from 66.185.237.66

Great job Dale. And nice weight management.

From Burt on Wed, Oct 25, 2017 at 14:59:37 from 70.176.85.97

It appears every time you disable your blog, you kick yourself off my favorite's list. LOL!

From Tom Slick on Wed, Oct 25, 2017 at 16:44:36 from 174.148.80.20

Yo DaleG, way to conquer your weight battle, I see no reason why you can't weigh what ever you desire. So cool your down to 170. Just reevaluate your nutrition system, cut a few calories from there, add some more calorie burning activities (like a few more miles) and presto change-o you are 160 lbs. I love it when I'm at 160 or below when I'm running....or just living for that matter!!! Keep up the good work! Way to keep the streak going strong!

Wed, Oct 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 65 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Thu, Oct 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 66 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Oct 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 67 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Oct 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 68 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Oct 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 69 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Oct 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 70 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Oct 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 71 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Nov 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 72 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Comments

From Tom Slick on Fri, Nov 03, 2017 at 15:07:06 from 184.196.139.146

Got any future running plans? Got any goal races you want to run? An idle shoe gathers no miles!

Thu, Nov 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 73 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Nov 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 74 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Nov 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 75 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Nov 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 76 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Nov 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 77 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 172.00

Tue, Nov 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 78 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 172.00

Comments

From Tom Slick on Thu, Nov 09, 2017 at 10:12:23 from 66.87.126.239

78 days and still progressing! Keep up the great training forward.

From Rhett on Fri, Nov 10, 2017 at 08:49:56 from 66.185.238.62

Great job Dale. Are you going to do any 5Ks or other small local races any time soon?

Wed, Nov 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 79 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Nov 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 80 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Nov 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 81 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Nov 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 82 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Nov 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 83 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Nov 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 84 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Nov 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 85 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Nov 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 86 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Nov 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 87 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Nov 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 88 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rhett on Sat, Nov 18, 2017 at 11:11:31 from 66.185.237.66

Well done Dale. I hope the holidays don't derail you. Stay strong.

From Tom Slick on Sat, Nov 18, 2017 at 13:28:53 from 173.117.202.108

While perusing your "Personal" section I took notice that you have a rather wide choice of who or what you want to be on a daily basis. Choice is good!

Sat, Nov 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 89 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Sun, Nov 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 90 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Nov 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 91 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Nov 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 92 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Nov 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 93 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Tom Slick on Sat, Nov 25, 2017 at 14:09:37 from 173.117.194.252

I think I'll just call you "DoG" for old time sake!

From Burt on Sat, Nov 25, 2017 at 15:59:34 from 216.241.193.205

I think I'll call you Don Dale Gardinero.

From Rhett on Sun, Nov 26, 2017 at 18:27:21 from 66.185.237.66

I�m going to call you Streaker Dale. Way to keep it going.

Thu, Nov 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 94 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Nov 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 95 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Nov 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 96 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Nov 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.60	0.00	0.00	0.00	0.00	1.60

Day 97 - 1.6

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Nov 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 98 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Nov 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 99 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Nov 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 100 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Nov 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 101 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Dec 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 102 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Dec 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 103 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Dec 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.20	0.00	0.00	0.00	0.00	2.20

Day 104 - 2.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Dec 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 105 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rhett on Sun, Dec 10, 2017 at 09:10:13 from 66.185.237.66

How�s it going Dale?

Tue, Dec 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 106 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Dec 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 107 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Dec 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 108 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Dec 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 109 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Dec 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 110 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Dec 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 111 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Dec 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 112 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Dec 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 113 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Dec 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 114 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Dec 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 115 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Dec 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 116 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Dec 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 117 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Dec 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 118 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Dec 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 119 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Dec 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 120 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Tom Slick on Fri, Dec 22, 2017 at 10:04:24 from 174.148.234.117

Way to keep moving forward!!! MC & HNY!

From Burt on Mon, Jan 01, 2018 at 11:37:50 from 70.176.85.97

Happy New Year!

From Rhett on Mon, Jan 01, 2018 at 11:47:56 from 66.185.237.66

Happy Nee Year Dale. Are you still running? I took most of December off, but I�m back.

From Tom Slick on Wed, Jan 10, 2018 at 15:38:25 from 174.148.141.166

Hey Dale, time to update your FRB...

Wed, Dec 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 121 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 172.00

Thu, Dec 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 122 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 172.00

Fri, Dec 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 123 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 171.00

Sat, Dec 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 124 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 172.00

Sun, Dec 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 125 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Mon, Dec 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 126 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 170.00

Tue, Dec 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 127 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Dec 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 128 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Thu, Dec 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 129 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Dec 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 130 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sat, Dec 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.20	0.00	0.00	0.00	0.00	2.20

Day 131 - 2.2

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Dec 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.10	0.00	0.00	0.00	0.00	1.10

Day 132 - 1.1

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 169.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
153.90	0.00	0.00	0.00	0.00	153.90

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 172.58

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