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January 2017

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Location:

Frostbite Falls,Planet Earth

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
153.900.000.000.000.00153.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 1 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.000.000.000.002.20

Day 2 - 2.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 3 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 4 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

Day 5 - 1.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 6 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 7 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.300.000.000.000.001.30

Day 8 - 1.3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.000.001.20

Day 9 - 1.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 10 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.000.001.20

Day 11 - 1.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.000.001.20

Day 12 - 1.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 13 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.000.001.20

Day 14 - 1.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 15 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 16 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 17 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.000.001.20

Day 18 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.000.000.000.002.20

Day 19 - 2.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 174.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.000.001.20

Day 20 - 1.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 174.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.300.000.000.000.001.30

Day 21 - 1.3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 174.00
Comments
From Tom Slick on Wed, Sep 13, 2017 at 07:48:45 from 173.117.195.177

Way to get the streak up and going....

From Tom Slick on Wed, Sep 13, 2017 at 08:00:21 from 173.117.195.177

Yo DaleG, I see what you mean, your moniker disappeared from my favorite blogs list, what's up with that???? Maybe you burned out the server with your many many consecutive entries on the blog.....:) :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 22 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.300.000.000.000.001.30

Day 23 - 1.3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 24 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Comments
From Burt on Mon, Sep 18, 2017 at 23:29:04 from 70.176.85.97

Found ya!

From Tom Slick on Tue, Sep 19, 2017 at 08:53:20 from 174.148.154.64

Hello DaleG, I had to go and re-enter your moniker into my Favorite Blogs....

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 25 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 26 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 27 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 28 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.000.000.000.002.20

Day 29 - 2.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 30 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Comments
From Tom Slick on Thu, Sep 21, 2017 at 08:29:04 from 174.148.15.67

And the streak goes on! Hey you might want to look at the Full Monte, it is all gentle downhill, unlike St George where your always running uphill to run down more severe downhill....it's so wicked on your legs!!!!

From Rhett on Thu, Sep 21, 2017 at 09:54:07 from 66.185.238.62

Wow! You're already a month back into the streak. Nice job Dale.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 31 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
Comments
From Tom Slick on Wed, Sep 27, 2017 at 14:50:23 from 174.148.132.9

Are you hating the fact that your not going to St Geo this time around? I'm making plans to return to SGM in 2019!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 32 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 33 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 34 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 35

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 37

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 38

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 39

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 40
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 43

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 44

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.000.000.000.002.20

Day 48 - 2.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Comments
From Tom Slick on Mon, Oct 09, 2017 at 09:43:35 from 174.148.246.80

And the streak goes on..... Hey, what ya got planned for the rest of the year? Are you hitting the gym regularly for cross training? Have you thought about what your next marathon will be? The "Coach" wants to know!

From Rhett on Mon, Oct 09, 2017 at 15:33:55 from 66.185.238.62

Glad to see you're still running. I did't want to pester you when you hadn't posted for a while. Good job.

From Tom Slick on Mon, Oct 09, 2017 at 16:20:23 from 173.117.157.1

I like to pester Bro DaleGdog...

From Tom Slick on Mon, Oct 16, 2017 at 16:27:16 from 174.148.26.43

I remember when we used to train for the Park City Marathon, that Marathon was hard and the training was harder at altitude, very hard!

From Tom Slick on Mon, Oct 23, 2017 at 12:44:35 from 174.148.232.221

Hey DaleG, isn't it time for you to check in here and keep us up to date on your "streak" progress?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 49 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 50 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 51 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 52 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 53 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 54 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 55 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 56 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 57 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 58 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 59 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 60 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 61 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 62 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 63 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 64 - 1.1

I've been so busy with amillion things going on lately that I haven't had time to post anything until now.  But my streak is still going.  I'm maintaining my weight around 170, but I'd like to see what 160 is like.  According to my BMI, I should weight between 138 and 170. I can't imagine onlt weighing 138 lbs.  I would look very sickly. lol

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Comments
From Burt on Wed, Oct 25, 2017 at 09:21:05 from 70.176.85.97

You're back! How tall are you? 4ft 2in?

From Rhett on Wed, Oct 25, 2017 at 10:44:58 from 66.185.237.66

Great job Dale. And nice weight management.

From Burt on Wed, Oct 25, 2017 at 14:59:37 from 70.176.85.97

It appears every time you disable your blog, you kick yourself off my favorite's list. LOL!

From Tom Slick on Wed, Oct 25, 2017 at 16:44:36 from 174.148.80.20

Yo DaleG, way to conquer your weight battle, I see no reason why you can't weigh what ever you desire. So cool your down to 170. Just reevaluate your nutrition system, cut a few calories from there, add some more calorie burning activities (like a few more miles) and presto change-o you are 160 lbs. I love it when I'm at 160 or below when I'm running....or just living for that matter!!! Keep up the good work! Way to keep the streak going strong!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 65 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 66 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 67 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 68 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 69 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 70 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 71 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 72 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Comments
From Tom Slick on Fri, Nov 03, 2017 at 15:07:06 from 184.196.139.146

Got any future running plans? Got any goal races you want to run? An idle shoe gathers no miles!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 73 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 74 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 75 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 76 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 77 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 78 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Comments
From Tom Slick on Thu, Nov 09, 2017 at 10:12:23 from 66.87.126.239

78 days and still progressing! Keep up the great training forward.

From Rhett on Fri, Nov 10, 2017 at 08:49:56 from 66.185.238.62

Great job Dale. Are you going to do any 5Ks or other small local races any time soon?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 79 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 80 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 81 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 82 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 83 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 84 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 85 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 86 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 87 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 88 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rhett on Sat, Nov 18, 2017 at 11:11:31 from 66.185.237.66

Well done Dale. I hope the holidays don't derail you. Stay strong.

From Tom Slick on Sat, Nov 18, 2017 at 13:28:53 from 173.117.202.108

While perusing your "Personal" section I took notice that you have a rather wide choice of who or what you want to be on a daily basis. Choice is good!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 89 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 90 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 91 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 92 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 93 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom Slick on Sat, Nov 25, 2017 at 14:09:37 from 173.117.194.252

I think I'll just call you "DoG" for old time sake!

From Burt on Sat, Nov 25, 2017 at 15:59:34 from 216.241.193.205

I think I'll call you Don Dale Gardinero.

From Rhett on Sun, Nov 26, 2017 at 18:27:21 from 66.185.237.66

Im going to call you Streaker Dale. Way to keep it going.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 94 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 95 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 96 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.600.000.000.000.001.60

Day 97 - 1.6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 98 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 99 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 100 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 101 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 102 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 103 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.000.000.000.002.20

Day 104 - 2.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 105 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rhett on Sun, Dec 10, 2017 at 09:10:13 from 66.185.237.66

Hows it going Dale?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 106 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 107 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 108 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 109 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 110 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 111 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 112 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 113 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 114 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 115 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 116 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 117 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 118 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 119 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 120 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom Slick on Fri, Dec 22, 2017 at 10:04:24 from 174.148.234.117

Way to keep moving forward!!! MC & HNY!

From Burt on Mon, Jan 01, 2018 at 11:37:50 from 70.176.85.97

Happy New Year!

From Rhett on Mon, Jan 01, 2018 at 11:47:56 from 66.185.237.66

Happy Nee Year Dale. Are you still running? I took most of December off, but Im back.

From Tom Slick on Wed, Jan 10, 2018 at 15:38:25 from 174.148.141.166

Hey Dale, time to update your FRB...

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 121 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 122 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 123 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 124 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 125 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 126 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 127 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 128 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 129 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 130 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.000.000.000.002.20

Day 131 - 2.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.100.000.000.000.001.10

Day 132 - 1.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 169.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
153.900.000.000.000.00153.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.58
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