Addison Hedges Running

Week starting Feb 28, 2016

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20152016
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Location:

Huntsville,UT,United States

Member Since:

May 25, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.

Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.

Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.

All time official PRs:

400m- 55, Sophomore track 2016

800m- 2:05, sophomore track 2016

1600m- 4:23* (sea level) Sophomore track 2016

3200m- 9:41, Sophomore track 2016

3 mile- 15:27* Sophomore xc 2015

5k- 16:00, sophomore xc 2015

*times converted

Short-Term Running Goals:

Break 15 for 3 miles

Sub 15:30 5k

Place in the top 10 at state xc

Qualify for Footlocker Nationals

Long-Term Running Goals:

Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run.

Personal:

I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.50
Total Distance
8.00

I started morning runs again today. 3 easy miles at a gentle pace.

 

After the track meeting, we did 5 miles then played some ultimate frisbee. Brielle is 35% awful at it.

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Total Distance
6.00

6 mile run today. Somewhat painful actually. I dont really know why.

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Total Distance
8.50

(am)- 3

Track workout today. We did 2x200, 2x400, and 2x600. We started with a half mile warm-up. The 200's were 29's, the 4's were 64/66, and the 600's were 1:44/1:42. Between intervals we jogged the same distance as the interval. Cooled down to 8.5

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Total Distance
5.00

Moderatelu hard 5 miles today on the canal. It felt good to go easy but still keep a good pace.

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Total Distance
7.00

Stair workout today. 2 laps of stairs then a 400 on the track. That was considered 1 lap. We ended up doing 8 laps. I trailed Talon the entire workout. It sucked but it hurt so good. The distance was 3.25 miles. Warm-up and cool down got it to 

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Total Distance
7.00

5 miles in the morning at 6:00 pace. 

Later tonight I decided to run a 2 mile just for fun. Finished in 10:27 in the pitch black. it was fun.

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Total Distance
41.50
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