| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| | Slow miles | Fast miles | Total Distance | | 55.12 | 0.00 | 55.12 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with a 5 mile lactate threshold segment. The 5 tempo miles were 6:55, 6:55, 6:52, 6:48, and 6:53. That's slower than I've done recently, but based on the heat/humidity, I'm happy with anything under 7 minutes right now. This was a good run overall, even though it was a little slower than previous runs.
65 degrees and less humid than normal
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| | Slow miles | Fast miles | Total Distance | | 11.03 | 0.00 | 11.03 |
| 11.03 miles at 7:41 average pace. I was sore from yesterday's tempo run and didn't sleep well last night, so I didn't feel great today, but I got it done. I'm getting weary from running in the heat and humidity day after day, but it's June 1 and it's only going to get worse.
72 degrees and humid
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 5.05 mile recovery run. Very slow and relaxed.... 8:35/mile. My legs were pretty stiff from the beginning, but they loosened up and felt pretty good by the end of the run.
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| | Slow miles | Fast miles | Total Distance | | 9.03 | 0.00 | 9.03 |
| 9.03 miles at 7:50 pace. Hot and humid
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| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| 5.01 mile recovery run in Ogden, UT at 9:16 pace. It's crazy how hard it is to get oxygen at elevation when you are used to running at sea level.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| My flight from Utah back to Baton Rouge landed around midnight last night, so I wasn't expecting anything great from this run because I was tired from traveling to two days and staying up late. In the end, I was able to run 15 miles at 7:55 average pace, and I actually felt pretty good during it. It took a few miles to loosen up, but the last five miles were my fastest miles, which was nice.
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| | Slow miles | Fast miles | Total Distance | | 55.12 | 0.00 | 55.12 |
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