10 miles with a 5 mile lactate threshold segment. The 5 tempo miles were 6:55, 6:55, 6:52, 6:48, and 6:53. That's slower than I've done recently, but based on the heat/humidity, I'm happy with anything under 7 minutes right now. This was a good run overall, even though it was a little slower than previous runs.
65 degrees and less humid than normal
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