Running Log

Week starting May 30, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School) 

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013) 

 

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

Favorite Blogs:

Miles:This week: 29.04 Month: 129.26 Year: 354.23
Slow milesFast milesTotal Distance
55.120.0055.12
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with a 5 mile lactate threshold segment. The 5 tempo miles were 6:55, 6:55, 6:52, 6:48, and 6:53. That's slower than I've done recently, but based on the heat/humidity, I'm happy with anything under 7 minutes right now. This was a good run overall, even though it was a little slower than previous runs.

65 degrees and less humid than normal

Add Comment
Slow milesFast milesTotal Distance
11.030.0011.03

11.03 miles at 7:41 average pace. I was sore from yesterday's tempo run and didn't sleep well last night, so I didn't feel great today, but I got it done. I'm getting weary from running in the heat and humidity day after day, but it's June 1 and it's only going to get worse. 

72 degrees and humid

Add Comment
Slow milesFast milesTotal Distance
5.050.005.05

5.05 mile recovery run. Very slow and relaxed.... 8:35/mile. My legs were pretty stiff from the beginning, but they loosened up and felt pretty good by the end of the run. 

Add Comment
Slow milesFast milesTotal Distance
9.030.009.03

9.03 miles at 7:50 pace. Hot and humid

Add Comment
Slow milesFast milesTotal Distance
5.010.005.01

5.01 mile recovery run in Ogden, UT at 9:16 pace. It's crazy how hard it is to get oxygen at elevation when you are used to running at sea level. 

Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

My flight from Utah back to Baton Rouge landed around midnight last night, so I wasn't expecting anything great from this run because I was tired from traveling to two days and staying up late. In the end, I was able to run 15 miles at 7:55 average pace, and I actually felt pretty good during it. It took a few miles to loosen up, but the last five miles were my fastest miles, which was nice. 

Add Comment
Slow milesFast milesTotal Distance
55.120.0055.12
Debt Reduction Calculator
Featured Announcements