ACorn's Blog

Week starting Nov 25, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.803.001.200.000.000.000.0036.00
Weight: 0.00
Sun, Nov 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

50 minutes on stationary bike

Plan for the week:

Mon: 8 mile fartlek run / Strength training

Tue: Two runs totaling 11 miles

Wed: Same as Mon

Thu: Same as Tue

Fri:  Hour on stationary bike or 5 easy miles

Sat: 12 mile run (last 3 tempo) 

 

Weight: 0.00
Comments(1)
Mon, Nov 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.300.000.800.000.000.000.008.10

Modified the plan for the week due to an awful nights sleep. I had planned on doing two runs today but switched that to tomorrow. Today I did my run after work then strength training.  I hate how early it gets dark.

8.1 miles with 10 strides during the run. Did some strength training after mostly kettlebell exercises

 

Weight: 0.00
Comments(1)
Tue, Nov 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.200.000.000.000.000.000.0011.20

Slept much better and got out early for 7 miles. I enjoy the cold, great for running.

Weight: 0.00
Comments(1)
Thu, Nov 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.503.000.000.000.000.000.007.50

7.5 miles in the afternoon felt really good and picked it up a bit for the last 3 at 6:15 pace.  

Weight: 0.00
Add Comment
Fri, Nov 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.800.000.400.000.000.000.009.20

Nice and windy. 9.2 miles with a little pickup at the end

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.803.001.200.000.000.000.0036.00
Weight: 0.00
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