ACorn's Blog

Week starting Oct 28, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
58.30	2.50	0.40	0.00	0.00	0.00	0.00	61.20

Weight: 0.00

Sun, Oct 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.20	0.00	0.00	0.00	0.00	0.00	0.00	10.20

Tanner Park loop. Nice and easy jogging. Around mile 6, I had a staredown with a grumpy dog. I was getting ready to go Liam Neeson style on him but luckily we just went our separate ways.

Weight: 0.00

Comments(1)

Mon, Oct 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	2.50	0.00	0.00	0.00	0.00	0.00	7.50

I've felt really good since the 1/2 marathon. I thought it would make my foot worse but it seems to have helped.

Weight: 0.00

Comments(1)

Tue, Oct 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Another perfect weather day.

Weight: 0.00

Comments(1)

Wed, Oct 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

More nice and easy running.

Weight: 0.00

Comments(1)

Thu, Nov 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.10	0.00	0.40	0.00	0.00	0.00	0.00	11.50

7 miles around Sugarhouse park, did some strides during the run.

4.5 around the neighborhood after dinner

Weight: 0.00

Comments(2)

Fri, Nov 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

5.3 miles Cotton Bottom loop

Weight: 0.00

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Sat, Nov 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.40	0.00	0.00	0.00	0.00	0.00	0.00	13.40

13.4 miles with Jake, Fritz, Brian and Jon Kotter. I have now experienced the Tanner Park death loop. Lots of fun and breakfast brunch for Andrea after. Great way to start the day.

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
58.30	2.50	0.40	0.00	0.00	0.00	0.00	61.20

Weight: 0.00

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