ACorn's Blog

Week starting Sep 09, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.453.000.750.000.000.000.0023.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.252.000.250.000.000.000.007.50

Got out after dinner for a trot. Least amount of foot pain in a long time. 7.5 miles

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.001.000.500.000.000.000.009.50

AM

A little bite in the air this morning.  Bring on the cooler temps! 4 easy miles

 

PM

5.5 mile easy fartlek run, very happy to be out running again.  The forced time off the roads wasn't fun, Jing will tell you I was grumpy when I couldn't run.

 

As far as my half marathon goes in October, I'm not nearly as prepared as I'd like to be due to the sporadic training.  My original goal was 1:14-1:15.  Now I'm planning to go out at 6 minute pace and just try to hang on the whole time.  I'd be thrilled with a 1:18 half marathon on my first try. Should be fun.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

10k loop to start the day. Loving these cooler temps!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.453.000.750.000.000.000.0023.20
Weight: 0.00
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