ACorn's Blog

Week starting Sep 09, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.45	3.00	0.75	0.00	0.00	0.00	0.00	23.20

Weight: 0.00

Tue, Sep 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.25	2.00	0.25	0.00	0.00	0.00	0.00	7.50

Got out after dinner for a trot. Least amount of foot pain in a long time. 7.5 miles

Weight: 0.00

Comments(3)

Wed, Sep 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	1.00	0.50	0.00	0.00	0.00	0.00	9.50

A little bite in the air this morning. Bring on the cooler temps! 4 easy miles

5.5 mile easy fartlek run, very happy to be out running again. The forced time off the roads wasn't fun, Jing will tell you I was grumpy when I couldn't run.

As far as my half marathon goes in October, I'm not nearly as prepared as I'd like to be due to the sporadic training. My original goal was 1:14-1:15. Now I'm planning to go out at 6 minute pace and just try to hang on the whole time. I'd be thrilled with a 1:18 half marathon on my first try. Should be fun.

Weight: 0.00

Comments(3)

Thu, Sep 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

10k loop to start the day. Loving these cooler temps!

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.45	3.00	0.75	0.00	0.00	0.00	0.00	23.20

Weight: 0.00

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