ACorn's Blog

Week starting Aug 10, 2014

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.00	2.50	2.50	0.00	0.00	0.00	0.00	22.00

Weight: 0.00

Mon, Aug 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Memory Grove to V Street with a little tacked on at the end.

I've got a case of the Mondays.

Weight: 0.00

Comments(2)

Tue, Aug 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	2.50	0.50	0.00	0.00	0.00	0.00	5.50

Ran thru Holladay in the rain. Was time pressed but was happy to finally run a bit quicker, felt really good on the run.

Weight: 0.00

Comments(3)

Wed, Aug 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

South Temple to V Street and down the grove. Felt good.

Weight: 0.00

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Thu, Aug 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	2.00	0.00	0.00	0.00	0.00	2.00

Did a strength training session and wasn't planning on running but decided to do a little treadmill session.

Workout was 8 x .25 at 12 mph 1%

Once it got up to speed I jumped on and did a rep then stradled for a minute and repeated.

In theory, this would be a 75 second quarter mile with only one minute of rest. I plan on going to the track next week and seeing if I can do 8 x 400 in 75 sec average with a one minute standing rest. Doubtful but possible.

Weight: 0.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.00	2.50	2.50	0.00	0.00	0.00	0.00	22.00

Weight: 0.00

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