ACorn's Blog

Week starting Jul 22, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
34.25	0.00	0.25	0.00	0.00	0.00	0.00	34.50

Weight: 0.00

Sun, Jul 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

5 easy morning miles, muggy weather!

5k loop after dinner. Still hot outside.

This week is a cutback week, my past 3 weeks have been 40, 46 and 52 even though the graph says otherwise. Planning on 40 this week and then I will bump it up again next week.

Weight: 0.00

Comments(2)

Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.85	0.00	0.25	0.00	0.00	0.00	0.00	8.10

AM: Slept in until 730 so kept it short and sweet. 5K loop

PM: 5 miles, I had to pick it up for .25 just to make sure I can still run quicker than 8 minute pace.

Good luck to all the Des News 10K and Marathon runners tomorrow. I can't wait to check out the 10K next year.

Weight: 0.00

Comments(2)

Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

After work jogged 4 miles while Jing rode alongside. Lots of fun to have her there.

Weight: 0.00

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Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.20	0.00	0.00	0.00	0.00	0.00	0.00	11.20

Lunch 5.5 very easy miles

After dinner 5.7 miles

Weight: 0.00

Comments(1)

Fri, Jul 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Early 5k loop. Heading out to Timpanogos, don't worry Crockett, your record is safe. My little bro is getting hitched in the Timpanogos temple today. Congrats to him! My day will consist of hanging out, babysitting, and checking for Olympic updates/reading Letsrun posts.

Have a good Friday all!

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
34.25	0.00	0.25	0.00	0.00	0.00	0.00	34.50

Weight: 0.00

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