ACorn's Blog

Week starting Jul 15, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
52.70	0.00	0.00	0.00	0.00	0.00	0.00	52.70

Weight: 0.00

Sun, Jul 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.20	0.00	0.00	0.00	0.00	0.00	0.00	14.20

A bit cooler today but pretty humid. Nice late morning trot. 9.5 miles

Headed out after a nice family dinner. 4.7 miles

Weight: 0.00

Comments(1)

Mon, Jul 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.30	0.00	0.00	0.00	0.00	0.00	0.00	9.30

Nice easy 6 before work. 4 days to Dark Knight and 11 days to Olympics / younger bro's wedding!

3.3 easy on the treadmill before dinner, I hate the treadmill

Weight: 0.00

Comments(3)

Tue, Jul 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.40	0.00	0.00	0.00	0.00	0.00	0.00	7.40

Went to Sugarhouse Park with Jing after work and did a loop around the Millcreek area. Felt like crap for two miles then was fine.

Weight: 0.00

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Wed, Jul 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	0.00	0.00	0.00	0.00	0.00	0.00	10.10

6.1 miles around the neighborhood

4 miles with my little sis

Weight: 0.00

Comments(2)

Thu, Jul 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

5 easy miles before work

4.1 after dinner, picked it up for a short sprint at the end

Weight: 0.00

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Fri, Jul 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.60	0.00	0.00	0.00	0.00	0.00	0.00	2.60

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
52.70	0.00	0.00	0.00	0.00	0.00	0.00	52.70

Weight: 0.00

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