ACorn's Blog

Week starting Jul 08, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.50	0.00	0.00	0.00	0.00	0.00	0.00	45.50

Weight: 0.00

Mon, Jul 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

10 easy miles, the longest run I've done in a while

5 very relaxed miles, my little sis joined me for a part of it

Weight: 0.00

Comments(1)

Tue, Jul 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

Easy 10k loop. Rest day of the Tour de France so nothing to watch today.

5.3 miles. Still hot at 8:30.

Weight: 0.00

Comments(1)

Wed, Jul 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

Easy 5.3 miles looking like rain is on the way.

Weight: 0.00

Comments(5)

Thu, Jul 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.20	0.00	0.00	0.00	0.00	0.00	0.00	10.20

Easy 10k loop. No weather predictions today.

4 miles in the heat

Weight: 0.00

Comments(2)

Fri, Jul 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Short lunch jog. 3.5 miles

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.50	0.00	0.00	0.00	0.00	0.00	0.00	45.50

Weight: 0.00

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