ACorn's Blog

Week starting Jun 22, 2014

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.506.501.000.000.000.000.0032.00
Weight: 164.00
Sun, Jun 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.004.000.000.000.000.000.0012.00

Ran on the BST into North Salt Lake 6 miles and back. Ran with Jake, Adam and Josh. 

Today's trail run was pretty brutal. Elevation gain just shy of 1800'. I've never attempted a trail run so I didn't know what to expect, if I did I probably wouldn't have gone. Thanks to Josh for hanging back with me and talking me through it on the return trip. Definitely a character building run with quite a bit of climb. Took 1 hour 45 minutes.

Weight: 0.00
Comments(3)
Mon, Jun 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.500.000.000.000.004.00

4 miles on the treadmill after work. Ran the last half mile hard.

Surprisingly not sore today.

Weight: 0.00
Comments(1)
Tue, Jun 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 easy. 

My wife is currently binge watching "True Blood" and I don't know how to make it stop. 

Weight: 0.00
Comments(1)
Fri, Jun 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.500.500.000.000.000.005.00

Didn't want to miss three days straight, needed a couple of rest days.

Ran at night on the treadmill. Last .5 at 12.

Weight: 0.00
Add Comment
Sat, Jun 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.001.000.000.000.000.000.005.00

Another treadmill run. Started at 7mph and slowly increased the incline during the run.

Weight: 164.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.506.501.000.000.000.000.0032.00
Weight: 164.00
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