ACorn's Blog

Week starting Jun 03, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesACorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.051.000.250.000.000.000.0023.30
Nike Flex 2012 RN (Grey) Miles: 6.60
Weight: 0.00
Sun, Jun 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Went to Cottonwood High. Did kettlebell exercises, burpees with pushups, lunges, tire flips with walking in between. Was totally exhausted after an hour. 

Weight: 0.00
Add Comment
Mon, Jun 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.601.000.000.000.000.000.006.60

Early morning run before work, tons of people out this morning.

Shin is finally starting to feel better or so it seems.

Nike Flex 2012 RN (Grey) Miles: 6.60
Weight: 0.00
Comments(1)
Tue, Jun 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Hour on bike before bed. Saw MIB 3 tonight with Jing and my bro

Weight: 0.00
Add Comment
Thu, Jun 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.350.000.250.000.000.000.008.60

Half day of work today. Played golf with my dad and little bro then went for an afternoon jog.

4.6 miles

 

Jog before bed.  Some kids decided to run next to me for a few seconds in an attempt to mock me. I dropped a solid quarter just to return the favor and continued on my night jog.

4 miles

Weight: 0.00
Comments(3)
Fri, Jun 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

3 easy miles.

Weight: 0.00
Add Comment
Sat, Jun 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

2 miles to Cottonwood High then 15 minutes of stairs then jogged 3.1 miles home. A lot cooler outside today, off to a movie with Jing then hopefully the Heat will fall to the Celtics. I can't stand Lebron James.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.051.000.250.000.000.000.0023.30
Nike Flex 2012 RN (Grey) Miles: 6.60
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: