ACorn's Blog

Week starting May 11, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	2.00	2.00	0.00	0.00	0.00	0.00	20.50

Weight: 0.00

Mon, May 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	2.00	0.00	0.00	0.00	0.00	5.00

First time to the track in a long while. Just wanted to get the legs moving, did 6 x 400 with 400 recovery in between each and straight into an 800. Averaged 79 on the 400s and 2:35 on the 800. Recovery lap was just under 2 min average.

Warm up and cool down each .75. I didn't feel too tired after but will see if I'm at all sore tomorrow.

Weight: 0.00

Comments(3)

Thu, May 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	1.00	0.00	0.00	0.00	0.00	0.00	7.50

7.5 miles in Holladay. Highlight of my day was when I saw Bernard Lagat while walking in City Creek. He was surprised that anyone recognized him.

Weight: 0.00

Comments(5)

Sat, May 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	1.00	0.00	0.00	0.00	0.00	0.00	8.00

Did 8 miles with James on the Jordan River trail. Great morning and nice to catch up with James, always flies by when you're chatting.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	2.00	2.00	0.00	0.00	0.00	0.00	20.50

Weight: 0.00

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