ACorn's Blog

Week starting May 13, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.00	1.00	2.90	0.00	0.00	0.00	0.00	33.90

Weight: 0.00

Sun, May 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Magic Kingdom

Travelled back to SLC

5K loop nice and easy before bed

Weight: 0.00

Comments(1)

Mon, May 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.85	0.00	0.35	0.00	0.00	0.00	0.00	4.20

4.2 miles before heading into work

Kind of discouraged that my shin isn't fully healed yet, looks like I'll be doing more cross training this week and some short easy runs. It's good to be back! I was going through blog withdrawals.

45 minutes moderate on stationary bike before bed

Did a few 1 minute harder surges during the ride

Weight: 0.00

Comments(1)

Tue, May 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.60	0.00	0.10	0.00	0.00	0.00	0.00	7.70

Easy 4.6 during lunch, time to get used to the heat.

Slow 5K loop before bed.

Weight: 0.00

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Wed, May 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.35	1.00	1.45	0.00	0.00	0.00	0.00	7.80

Easy run before work. 4.2 miles total, picked it up for .35 at the end

Jog before bed, 5K loop, didn't plan on running it hard but I felt good after mile one then still had some demons after mile two.

Went 7:00, 6:15, 6:00 (1.1) for a 19:15 5K. Was happy with the effort, the second mile felt fairly easy which is pretty cool cause a year ago it would have been a bit of a grind. Can't wait for the right shin to heal, I have some discomfort in my right foot too. Sorry for the whining. Cooled down for .5

3.6 total

Weight: 0.00

Comments(3)

Thu, May 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

5K loop before work, beautiful morning!

45 minutes on staionary bike before bed

Weight: 0.00

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Sat, May 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	1.00	0.00	0.00	0.00	0.00	8.00

Got a HR monitor yesterday and it was fun to use it on my run today. Ran 6 easy miles then did two .5 pickups with .5 recovery between each. Did 45 minutes on stationary bike after.

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.00	1.00	2.90	0.00	0.00	0.00	0.00	33.90

Weight: 0.00

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