ACorn's Blog

Week starting Apr 14, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.20	0.00	0.00	0.00	0.00	0.00	0.00	18.20

Nike Free Run + 3 (Red) Miles: 4.00

Weight: 0.00

Thu, Apr 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

2 easy, strength training for 40 minutes and then 2 more easy

Nike Free Run + 3 (Red) Miles: 4.00

Weight: 0.00

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Fri, Apr 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

Nice and easy miles. Foot is feeling lots better. Came down with bronchitis last Saturday and that put the nail in my half marathon coffin. My resting heart rate has been in the 60s this week when it's normally in the low to mid 40s. Will pick a couple 1/2s to do in the fall and put together a plan.

Weight: 0.00

Comments(3)

Sat, Apr 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

Up to the Capitol and on the Bonneville trail to 11th Ave. over to Virginia Street then down to 3rd Ave and home.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.20	0.00	0.00	0.00	0.00	0.00	0.00	18.20

Nike Free Run + 3 (Red) Miles: 4.00

Weight: 0.00

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