ACorn's Blog

Week starting Mar 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
56.25	4.00	7.25	0.00	0.00	0.00	0.00	67.50

Saucony Mirage 2(Turquoise) Miles: 5.00

Weight: 156.00

Sun, Mar 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	2.00	0.00	0.00	0.00	0.00	6.20

Headed out in the afternoon. Felt surprisingly good so decided to do a little tempo. First 3 miles at 7 min pace then next two in 11:02 (5:31) on the flattest section of the run. Fairly happy with the effort, cooled down for the rest of the 10k loop.

Weight: 0.00

Comments(1)

Mon, Mar 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.25	0.00	0.00	0.00	0.00	0.00	0.00	8.25

Another nice morning run with James. Kept it nice and easy today.

Weight: 0.00

Comments(1)

Tue, Mar 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.75	0.00	1.25	0.00	0.00	0.00	0.00	5.00

5 mile fartlek run after work. Hectic day followed by a late night. Averaged about 6:40 for the run. New Brooks Adrenaline are nice but feel bulky after a few days of Kinvaras and Nike Frees.

Weight: 0.00

Add Comment

Wed, Mar 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.35	0.00	0.00	0.00	0.00	0.00	0.00	17.35

Early morning run, about half with James.

PM: 10K loop right at 7 min pace

Weight: 0.00

Comments(1)

Thu, Mar 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	4.00	0.00	0.00	0.00	0.00	8.00

Did a 4 mile tempo after work on Wasatch with James. It was an out and back tempo, 2 each way for the mathematically impaired.

1	5:46.3	1.00	5:46
2	5:48.1	1.00	5:48
3	5:44.6	1.00	5:45
4	5:45.6	1.00	5:46

Pretty consistent effort. Probably as good as I could hope for after a higher mileage day yesterday. Almost made it under 23 minutes. Did a 2 mile warmup and cool down.

Also, I got a print out for my blood labs back today. I figure someone on the blog will know if the following are healthy measurements for a runner. What else should I look for? I know the first two measurements are important but not sure about the rest.

Hemoglobin 17.0 g/dL

Hematocrit 47.8%

MCV 85 fL

MCH 30.4 pg

MCHC 35.6 g/dL

RDW 12.6%

Weight: 0.00

Comments(4)

Fri, Mar 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

After work jog. Passed by Olympus and saw the track was open so I jogged the stairs. 8:30 average pace for the trot. Definitely needed an easier day today.

Now time to watch as many college basketball games as possible.

Weight: 0.00

Add Comment

Sat, Mar 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	4.00	0.00	0.00	0.00	0.00	0.00	15.50

AM:

Ran part of James longer run with him. We picked it up for a bit during a 4 mile stretch. 10.5 miles

PM:

5 miles just under 7 min pace

Rest day tomorrow, something easy like a crossfit workout because yoga is too hard :>

Saucony Mirage 2(Turquoise) Miles: 5.00

Weight: 156.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
56.25	4.00	7.25	0.00	0.00	0.00	0.00	67.50

Saucony Mirage 2(Turquoise) Miles: 5.00

Weight: 156.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):