Ran part of James longer run with him. We picked it up for a bit during a 4 mile stretch. 10.5 miles
PM:
5 miles just under 7 min pace
Rest day tomorrow, something easy like a crossfit workout because yoga is too hard :>
Saucony Mirage 2(Turquoise) Miles: 5.00
Weight: 156.00
Comments
From JD on Sat, Mar 23, 2013 at 11:13:58 from 70.96.78.188
great week!
From Matt Schreiber on Sat, Mar 23, 2013 at 15:53:35 from 66.17.102.185
Nice week! Have a good rest day.
From Burt on Sat, Mar 23, 2013 at 19:58:27 from 72.223.80.89
Yoga is hard.
From SlowJoe on Sun, Mar 24, 2013 at 14:58:01 from 96.61.24.215
Really great week of training! I've never tried yoga or crossfit but I'm sure they would both destroy me.
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