ACorn's Blog

Week starting Feb 24, 2013

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.80	5.00	3.30	0.00	0.00	0.00	0.00	46.10

Weight: 0.00

Sun, Feb 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	5.00	1.00	0.00	0.00	0.00	0.00	11.00

2 easy warm up miles then 5 @6:15- 6:25 pace, felt decent. Did 4 more miles with two 1/2 miles thrown in at 5:15 average pace.

Goal for the week is to hit 55 miles. 3 days with doubles and a 5 mile tempo @ 5:50-55 pace.

Weight: 0.00

Comments(2)

Mon, Feb 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

7 easy with James on a cold but clear morning. Fun to get in a couple of extra miles on a morning weekday run.

Weight: 0.00

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Tue, Feb 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

AM:

Snowy run with James. Up to Porcupine and back, pretty good climb during the fourth mile in slushy conditions coupled with stomach cramps made for a mentally tough run. Still glad I got it done.

Weight: 0.00

Comments(2)

Wed, Feb 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.20	0.00	0.30	0.00	0.00	0.00	0.00	10.50

AM: 5 miles with James, cold but very clear morning with an almost full moon

PM: 5.5 miles after work, finished with a little pickup

Weight: 0.00

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Thu, Feb 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.60	0.00	2.00	0.00	0.00	0.00	0.00	8.60

AM:

Morning workout with James. Warmed up for 1.5 miles then did 8 x1/4 mile repeats on the quietest and flattest section of nearby road.

Times were:

85, 84, 79, 78, 78, 78, 77, 68.

Took a couple to get warmed up then I feel like I hit a pretty good rhythm. Not used to trying to run fast so quickly after waking up. Looking at my rep times I was all over the map. Would like to be right around 75 second average next time. Distance wasn't exact either, probably a good idea to either mark off the course exactly or go to the track.

Either slowly jogged or walked in between the reps for about 90 seconds average. James will have the exact rest periods. I felt very rested for each rep. Overall, I was just happy to get some quicker leg turnover and have someone to suffer with.

5.5 miles

PM:

5K loop to shake out the legs

Where did February go? I didn't even make it into Subway!!!

Weight: 0.00

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.80	5.00	3.30	0.00	0.00	0.00	0.00	46.10

Weight: 0.00

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