ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.600.002.000.000.000.000.008.60

AM:

Morning workout with James. Warmed up for 1.5 miles then did 8 x1/4 mile repeats on the quietest and flattest section of nearby road. 

Times were:

85, 84, 79, 78, 78, 78, 77, 68.

Took a couple to get warmed up then I feel like I hit a pretty good rhythm. Not used to trying to run fast so quickly after waking up. Looking at my rep times I was all over the map.  Would like to be right around 75 second average next time.  Distance wasn't exact either, probably a good idea to either mark off the course exactly or go to the track.  

Either slowly jogged or walked in between the reps for about 90 seconds average. James will have the exact rest periods. I felt very rested for each rep. Overall, I was just happy to get some quicker leg turnover and have someone to suffer with.  

5.5 miles

PM:

5K loop to shake out the legs 

Where did February go? I didn't even make it into Subway!!! 

Weight: 0.00
Comments
From SlowJoe on Thu, Feb 28, 2013 at 11:22:28 from 155.219.241.10

Nice speed session, that's some great turnover. 400s are definitely all about suffering.

From runmehappy on Thu, Feb 28, 2013 at 13:14:57 from 128.187.97.18

Good run this morning. I might try and sneak out about 6pm tonight for a couple miles if you have not already gotten a second run in.

From runmehappy on Thu, Feb 28, 2013 at 19:57:20 from 98.202.96.224

Oh shoot! That is funny because I went to Subway today for lunch on campus!

From PRE on Fri, Mar 01, 2013 at 19:51:45 from 99.50.213.11

ACorn,

Hi. I can relate to the early morning "slowness." I have done some 4:30am runs while it is dark with the headlamp and I am not at top speed for sure! Takes a while to get going. And it's always great to have someone to suffer with you. Awesome quarters!! Very, very, very fast for me...and very fast for you...nice. Talk soon. Be well.

From Matt Schreiber on Fri, Mar 01, 2013 at 21:52:59 from 66.17.102.185

No! I missed Subway,too. Nice workout! You can definitely see where you hit your rhythm.

From Matt Schreiber on Sun, Mar 03, 2013 at 19:30:21 from 66.17.102.185

Rich Roll / Byron Davis podcast going up tonight. - oops, read that one wrong.. Not a new one.

From PRE on Mon, Mar 04, 2013 at 19:28:05 from 99.50.213.11

ACorn,

Hi again. Came here looking to see what you have been up to. Hope all well and if you are taking a break...enjoying it. Talk to you soon.

From PRE on Tue, Mar 05, 2013 at 18:17:50 from 99.50.213.11

ACorn,

Okay. I can be a pest. When I notice people haven't blogged for a while, I keep bothering them until I hear from them...sorry. Just something I do. Hope everything is okay!

From ACorn on Tue, Mar 05, 2013 at 20:04:44 from 24.2.76.146

PRE,

Thanks for checking in. I've been pretty sick the past few days and am heading into the doc to get things figured out tomorrow. Hopefully I'll be back at it fairly soon.

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