Woke up at 6 to play golf so didn't get to run until the afternoon. 5 easy in the Aves today.
After my run yesterday I was pretty bummed. I realized later that I was expecting far too much return from the very minimal effort I've put in over the past year.
I'm going to be honest, by nature I'm extremely competitive. I plan on being towards the top of the heap when I race. As mentioned above, I need to be more realistic with my running. I'd like to run sub 16 for a flat 5k but I'm not doing anything to deserve that. There's a huge disconnect in my training and I need to sit down and figure out how to get there from where I'm at. Something has to change if I'm going to move up a level in fitness and competitive ability.
Lots to think about...
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