ACorn's Blog

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Went to Liberty Park but still had a touch of soreness under kneecap, nothing major just a 2 out of 10 on the pain scale. I could've run on it like I did yesterday but decided against it. Most of my runs are hilly so that could be part of the problem or it may just be part of increasing mileage.

Fortunately, my old IT band problem hasn't flared up at all. I will be riding the bike and swimming for a couple of days. Maybe even some elliptical if my self-esteem allows it.

Spent half an hour on stationary bike.

Weight: 0.00

Comments

From james (runmehappy) on Thu, Jun 12, 2014 at 14:58:36 from 50.203.76.218

Do you have a stationary bike or is that at the gym?

I think you are playing it smart taking a day or so off. No point rushing into pain.

From ACorn on Thu, Jun 12, 2014 at 15:07:43 from 70.208.1.232

There's a small gym that's an amenity for the residents of the building. Only problem is there aren't fans.

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