ACorn's Blog

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jun 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.80	0.00	1.20	0.00	0.00	0.00	0.00	12.00

South Temple to V Street then 400 South up to Sunnyside on to Arapeen and then did the last half of the Haunted 1/2 course.

Did 6 x 1 minute on/off pickups during miles 9 and 10. Longest run in a while. Maybe one day I will enjoy long runs. 7:30 ave pace for the run

Weight: 0.00

Comments

From steve ash on Sun, Jun 08, 2014 at 15:39:17 from 67.161.243.240

No rush on the long runs Adam. You have a lot of time to build up to that. Great workout man.

From james (runmehappy) on Sun, Jun 08, 2014 at 20:16:51 from 50.168.220.218

Solid run man. Way to start the week right!

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