ACorn's Blog

April 19, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.501.005.000.000.000.000.0013.50

Met James and Scott at Liberty Park. My wife drove us up Emigration to Big Mountain. 

James and Scott were scouting out the Des News Half course. They were planning on doing a 5 mile tempo on the course, I figured it would be a good opportunity for a longer run and an aided tempo. 

We warmed up 2 miles and then started the tempo. Great temps but there was a very slight headwind.

Splits were:

5:51, 5:49, 5:45, 5:41, 5:37

James was on my heels. I've noticed on tempos that for me the first mile usually feels the worst.

Ran 6.5 more with a mile in 6:15 on South Temple. 

Thanks to James for the invite, longest run for me in almost two years.

Weight: 0.00
Comments
From Jake K on Sat, Jun 14, 2014 at 08:35:00 from 98.202.128.218

Nice run!

From SlowJoe on Sat, Jun 14, 2014 at 08:48:55 from 66.69.93.8

Great run - long and fast! Nice of your wife to drive y'all up a mountain for a training run.

From james (runmehappy) on Sat, Jun 14, 2014 at 11:22:30 from 50.168.220.218

Thanks again for the help through the canyon. That was a great run. Big thanks to your wife as well!

From Josh E on Sun, Jun 15, 2014 at 16:49:32 from 65.130.119.46

I am also most impressed with your wife dropping you guys. Great week. Nice conservative mileage build.

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