ACorn's Blog

April 19, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.501.001.500.000.000.000.005.00

50 minutes on stationary bike. Run later.

Went to the gym after work to do a little strength training and run. Of the three treadmills, only one is currently working. Luckily, I didn't have to wait but two people were waiting for the treadmill after I got on so I kept it to 5 miles. Incline .5%

1.5 warmup

2 at 6:10 pace then 2 x .25 at 5:30 

cooled down to 5

It's easier for me to run fast on the treadmill than outside. It was 75 degrees in the gym so I was as sweaty as I would've been had I run outside.

Weight: 0.00
Comments
From Burt on Tue, May 27, 2014 at 19:18:27 from 71.223.32.7

Shoulda got the one right under the A/C vents.

From ACorn on Tue, May 27, 2014 at 21:07:29 from 71.213.41.74

Horribly designed gym, just an amenity in the building I'm living in. No fans and AC vents are on the other side of the gym. It was basically a sweat lodge today.

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